Fitness & Wellness

If interested in purchasing a personal training package, please fill out the following form: Personal Training Interest Form

Achieve your health and wellness goals with the help of a Personal Trainer. Education is the key to a healthy you!

A trainer can:

• Assess your health history and level of conditioning
• Create and accomplish long and short term fitness goals
• Ensure a safe and effective workout
• Learn new training skills
• Enhance your mind, body, and spirit
• Improve your overall fitness
• Reach or maintain a healthy weight

All ability levels are welcome and encouraged to attend Group Exercise Classes and Personal Training. Instructors and Trainers can make accommodations for most circumstances. Please contact Nick Mashburn at nmashburn@wcu.edu for further questions and to request specific accommodations.

Fitness Assessment
A fitness assessment is an excellent way to begin your personal workout program. Fitness Assessments help determine your individual baseline fitness level by measuring your individual strengths and weaknesses. The results of the fitness assessment assist in determining the best fitness program for your individual needs.

A fitness assessment includes the following assessments:

• PAR-Q+
• SMART Goal Setting
• Muscular strength and endurance
• Cardiovascular fitness and flexibility
• Postural Anaylsis Assessment
• Overhead Squat Assessment

A fitness assessment is required before you begin personal training and is included in the cost of all personal training packages.

Personal Program 
These packages are designed for individuals who are self-motivated and want to work independently. A personal trainer will develop an exercise program specifically to fit your goals.*

• Phase 1 $55 - Fitness Assessment, 2 Personal Training Sessions, and a Personal Exercise Program (4 weeks)
• Phase 2 $45 - One Reassessment and 1 Personal Training Session or 2 Personal Training Sessions, and a Personal Exercise Program (4 weeks)
• Phase 3 $35 - One Reassessment and 1 Personal Training Session or 2 Personal Training Sessions, and a Personal Exercise Program (4 weeks)

Individual Training Sessions
These packages are designed for clients who are looking for someone to keep them motivated and accountable. Each package includes a fitness assessment plus the number of indicated sessions.*

• Five Sessions $70
• Ten Sessions $120

Personal Training Month Pass
This package is designed to help clients stay motivated and consistent with a regular training regime. Reach your personal fitness goals faster with training twice a week month by month.*

• $85 - Fitness Assessment & 8 Personal Training Sessions to use within 31 days. 

Fitness Foundations
In this 75-minute session you will work 1:1 with a personal trainer. See below for what this session includes!*

• • $20 - A modified fitness assessment (health history, goal setting, basic measurements), a facility tour to learn about all CRW offerings, a machine orientation on the fitness floor, learn basic safety principals and how to adjust squat racks, benches, and dumbbells, Q & A and trainer recommentdations 

*All personal training sessions are 1 hour in length (aside from the Fitness Foundations).

*All packages expire at the end of the semester purchased.

*All packages are available for virtual, outdoor in-person training, or indoor in-person training. All packages are subject to change to virtual only pending state and university guidelines.